Description
Small Multi-use bolster. Filling: african beans, no inlet, 400 gr, material: 100 % linnen/cotton. Washable in machine at 30 degrees. with Zipper to empty filling before washing – Ideal as headrest for Savasana, or as (i)-crown during sitting (computer work) meditating, walking, standing
Inquel –
The i-crown is a simple but effective tool.
My preferred use is wearing the i-crown on top op the head while meditating. It helps elongating the spine by being a gentle reminder to the muscles around the vertebra in the upper body to stay active.
Anika Trojan –
That is a good tip especially to those new to the blogosphere. Simple but very precise info… Appreciate your sharing this one. A must read article!
Majogé –
I was surprised with this lovely, colorful gift which supports me in extending my neck and thoracic spine upward. For 58 years I was suffering from back ache, but now it seems under control. Not only by using the i-crown on the top of my head, but at the same time by bringing shoulder blades down. Only looking at the i-crown supports me now in lengthening, so it is not yet time to pass it on! Great thinking, beautiful material, huge effect: THANKS!