This series of movement sequences is to support you in your body awareness.
The exercises are simple, and mostly done slowly to increase awareness of your pelvic area.
65,00 €
This series of movement sequences is to support you in your body awareness.
The exercises are simple and mostly done slowly to increase awareness of your pelvic area.
Done regularly and with mindful attention, they will help you to move with more ease and less effort.
Keywords are:
Awareness, Empowerment, Fluidity, Elongation, and Change
Other benefits:
Watch here one free episode: The Pelvic Clock
Anastasia –
I love Claudia’s pelvic floor awareness exercises. They are easy to perform and at first, you wouldn’t think they would do much. But here is my experience.
During doing the exercise for the first time, I felt how the stagnated energy is slowly releasing and warmth is spreading through the pelvic area, a very pleasant feeling. After a few days of doing the exercises, I noticed that my lower back is feeling less tense. And when I do work out, my left hip is feeling less tired than usual! Very interesting and valuable experience, thank you!