(3 customer reviews)

Pelvic Grounding Matrix – online course

This series of movement sequences is to support you in your body awareness.
The exercises are simple, and mostly done slowly to increase awareness of your pelvic area.





The matrix is a series of floor exercises, which target your pelvic area.
They are simple, specific, and fine-tuned.

Your body and your mood feel different every day.
By tuning in your daily body state with these exercises, you raise body awareness.

When doing them regularly, you’ll notice subtle shifts and changes in your mobility.
Specifically in HOW you move:

with less effort, more ease, and more presence!
You take responsibility for your own well-being.


What does pelvic grounding give you?

On an energetic inner level :

  • Trust
  • Clarity
  • Presence

Keywords are:
Awareness, Empowerment, Fluidity, Elongation, and Change


Other benefits:

  • self-connection
  • stress relief
  • release of lower back pain
  • toning of the deep abdominal muscles
  • core stabilization
  • prevention of hip problems
  • increased libido


Watch here the Introduction
and look at one free episode: The Pelvic Clock


Content: You’ll receive 11 short films to watch and practice at home:

  • Belly Breathing vs Mula Bandha Breathing
  • Snake Breath
  • Pelvic Clock
  • Pelvic Bridge
  • Hip Opener
  • Uni Lateral Psoas Set
  • Circular Ground Twist
  • Sandwich
  • Space Waker
  • Centering in and down

3 reviews for Pelvic Grounding Matrix – online course

  1. Anastasia

    I love Claudia’s pelvic floor awareness exercises. They are easy to perform and at first, you wouldn’t think they would do much. But here is my experience.
    During doing the exercise for the first time, I felt how the stagnated energy is slowly releasing and warmth is spreading through the pelvic area, a very pleasant feeling. After a few days of doing the exercises, I noticed that my lower back is feeling less tense. And when I do work out, my left hip is feeling less tired than usual! Very interesting and valuable experience, thank you!

  2. Julia-Elisa (verified owner)

    Claudia has a wonderful, authentic and motivating way of conveying her topic and the exercises. Her charisma is convincing and calm. And also with a pinch of humour (I love the little skeleton in the background)! I like the explanations and also the examples and images that are given to support the understanding of the exercises. It gives a deep feeling of well-being and grounding – and encourages to do these exercises again and again to feel the effect in the long run. I definitely will. Thank you!

  3. Phone lookup system

    The writing style is incredible, I enjoyed every word of it.

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