The matrix is a series of floor exercises, which target your pelvic area.
They are simple, specific, and fine-tuned.
Your body and your mood feel different every day.
By tuning in your daily body state with these exercises, you raise body awareness.
When doing them regularly, you’ll notice subtle shifts and changes in your mobility.
Specifically in HOW you move:
with less effort, more ease, and more presence!
You take responsibility for your own well-being.
What does pelvic grounding give you?
On an energetic inner level :
Awareness, Empowerment, Fluidity, Elongation, and Change
- stress relief
- release of lower back pain
- toning of the deep abdominal muscles
- core stabilization
- prevention of hip problems
- increased libido
Content: You’ll receive 11 short films to watch and practice at home:
- Belly Breathing vs Mula Bandha Breathing
- Snake Breath
- Pelvic Clock
- Pelvic Bridge
- Hip Opener
- Uni Lateral Psoas Set
- Circular Ground Twist
- Space Waker
- Centering in and down