We are glorious, diverse, and powerful.
Yet,
Do you also experience that often you are hard on yourself?
That you are your worst critic?
It’s tricky to feel your boundaries, what to do, and what not to do?
You are a woman who likes to create space for who you are in all aspects.
You are brilliant in your mind, and sometimes you lose connection to your body
You are done with being “Nice” just to please others or be liked
You are motivated to have self-care as a priority in your life
and still, be there for others, but not at the expense of YOUR well-being!
Are you ready to commit to Yourself and be unapologetically YOU,
then this might be for YOU:
Sounds interesting, and you want to know more?
1.666,11 €
Here is how:
PRESENCE – POWER – PLEASURE
3 -month Program with 6 committed Women
Dates:
07/09 – 07/12/2023
The training will be live, alternating with online sessions.
Also, you’ll receive online modules, so you can digest and devour the process in your own time at home.
Planned is one LIVE intensive retreat weekend. The date will be announced.
THE EXPERIENCE
Getting started
1:1 Personal Intake Session – online or face-to-face live – 2 h on appointment
Dig deep into what you need and want in the journey.
The Milestones
Facing and embracing your strengths and pitfalls.
Self-regulation: Stress & Anxiety management
Developing clear and healthy boundaries
Building solid Self-care Rituals
Having support to implement them into your life
How?
Personalized attention- figuring out what works for YOU
Group learning – Shared experience
Guided Feedback Circle – supportive Embodied Feedback structure
Maximum of Freedom and Individuality AND being Supported in the Group
Clarity in Guidance and Structure
The Practices
Presence -Power-Pleasure -through Pelvic Grounding.
Core stability / pelvic grounding matrix with breath support
Repeatable fine-tuned exercises with specific guidance
Shamanic Heart Meditation Score
Yin Yoga
Fine-tuned Movement Coaching
Dancing, shaking, Yang Expression from your Pelvic Power base
Taking the lead to your own inner power.
Communication/role plays
Exercises alone, with partners, and in the group
The Structure
1:1 Live session – every two weeks live or online: Individual Support for YOU.
Group session – 1x per week for 2.5 hours (Thursdays, 11.00-13.30)
1 live Group Retreat in Amsterdam :
YouCANYoga Stadionweg. -date to be announced.
Weekly Peer Support with clear support guidelines
Facebook Group Community, in your own time
Pre -Recorded Resources and Training- Audio & Video Files
You can listen and embody in your own timing
Voice messaging Support
You can reach me when you need me!
We discuss your wishes and questions!
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