Psoas & Pelvis workshop on-line

Topics we will cover:

  • A warming up with dancing and shaking to get into the body
  • Storytelling by Claudia on the subject with the use of her skeletal assistant
  • Zooming into experiential anatomy
  • Gaining insight into the anatomical function of the pelvis and energetic potential of the chakras and make the connection between the two
  • Specific releasing and strengthening ground exercises with breath awareness and support
  • Examples of how to translate the insight into everyday movements like standing, walking, sitting, dancing.
  • How to integrate it into your Yoga practice

39,99 

Description

The pelvis is your home base and the center of your body.
Awaken the awareness with softness and strength!

On-line workshop   saturday 15 may 2021  10.30-14.00h

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