Are you working a lot @home in front of the computer?
Sitting down for long hours a day?
Do you have tense shoulders and pain in your lower back?
How to stay inspired and inspiring when working long hours behind a screen:
on-line course for focus, energy and breath connection during your working day!
Watch here a free example of the sessions:
You get :
11 short films 2-3 min each.
The mini sessions help you to (re-)focus and stay engaged in your body when you have periods of intense mental “only” activity and long periods of sitting in front of a screen. The exercises are energizing and increase body & breath awareness.
They are in ideal addition to regular exercise like yoga, walking, running, dancing etc!
Topics for the episodes:
1) Intro Course: Welcome!
2) Intro i-crown: Falling in love…
3) Active sitting / Foundation
4) Freedom for the shoulders / Mobility
5) Top department: Head and Neck / Mobility
6) Low belly breathing / Calming the mind
7) Seated twist / Flexibility
8) Seated curl / Relaxation
9) Dress to…have space!
10) Bonus 1
Extra Breathing Instruction: prolonged exhalation
calming for the mind – creating space between your thoughts.
11) Bonus 2
Mobility and Micro movements: Active sitting EXTRA
Engaging in this course can save you the time and the costs to go to a physiotherapist!
Prevention is better than damage repair.
Practical: How Do You get the course?
Once you have placed your order in the web shop and completed the payment
you can download a link which gives you access to the films and your password.
You can watch on your phone or your pc: