Space At Work

Space@Work on-line course

42,96  19,99 

Description

Are you working a lot @home in front of the computer?
Sitting down for long hours a day?
Do you have tense shoulders and pain in your lower back?

How to stay inspired and inspiring when working long hours behind a screen:
on-line course for focus, energy and breath connection during your working day!

Watch here a free example of the sessions:

Language: English

You get :
11 short  films  2-3 min each.

The mini sessions help you to (re-)focus and stay engaged in your body when you have periods of intense mental “only” activity and long periods of sitting in front of a screen. The exercises are energizing and increase body & breath awareness.
They are in ideal addition to regular exercise like yoga, walking, running, dancing etc!

Topics for the episodes:

1) Intro Course: Welcome!
2) Intro i-crown: Falling in love…
3) Active sitting / Foundation
4) Freedom for the shoulders / Mobility
5) Top department: Head and Neck / Mobility
6) Low belly breathing / Calming the mind
7) Seated twist / Flexibility
8) Seated curl / Relaxation
9) Dress to…have space!

10) Bonus 1
Extra Breathing Instruction: prolonged exhalation
calming for the mind – creating space between your thoughts.

11) Bonus 2
Mobility and Micro movements: Active sitting EXTRA

 

Engaging in this course can save you the time and the costs to go to a physiotherapist!
Prevention is better than damage repair.

As Extra BONUS  you get a free Inspiration Session
of your choice either
or
-Regular value between 55,00 – 65,00 euro-
If you are interested, contact me and we will find a time to meet!
mail:            info@body-linguistics.com
what’s app: 06 206 222 40

——

Practical: How Do You get the course?
Once you have placed your order in the web shop and completed the payment
you can download a link which gives you access  to the films and your password.

You can watch on your phone or your pc:
Enjoy!

 

 

 

Reviews

There are no reviews yet.

Be the first to review “Space@Work on-line course”

Your email address will not be published. Required fields are marked *