Space At Work
(1 customer review)

Space@Work online course



Are you working a lot at home in front of the computer?
Sitting down for long hours a day?
Do you have tense shoulders and pain in your lower back?

How to stay inspired and inspiring when working long hours behind a screen:
online course for focus, energy, and breath connection during your working day!

here a short Trailer (0.33sec)
Space@work Sneak Preview
and watch a free example of the sessions:

Language: English

You get :
11 short films  2-3 min each.

The mini sessions help you to (re-)focus and stay engaged in your body when you have periods of intense mental “only” activity and long periods of sitting in front of a screen. The exercises are energizing and increase body & breath awareness.
They are in ideal addition to regular exercise like yoga, walking, running, dancing, etc!

Topics for the episodes:

1) Intro Course: Welcome!
2) Intro i-crown: Falling in love…
3) Active sitting / Foundation
4) Freedom for the shoulders / Mobility
5) Top department: Head and Neck / Mobility
6) Low belly breathing / Calming the mind
7) Seated twist / Flexibility
8) Seated curl / Relaxation
9) Dress to…have space!

10) Bonus 1
Extra Breathing Instruction: prolonged exhalation
calming for the mind – creating space between your thoughts.

11) Bonus 2
Mobility and Micro movements: Active sitting EXTRA


Engaging in this course can save you the time and the costs to go to a physiotherapist!
Prevention is better than damage repair.

As Extra BONUS  you get a free Inspiration Session
of your choice either
-Regular value between 55,00 – 65,00 euro-
If you are interested, contact me and we will find a time to meet!
what’s app: 06 206 222 40


Practical: How Do You get the course?
Once you have placed your order in the webshop and completed the payment
you will receive a link which gives you access  to the films and your password.

You can watch on your phone or your pc:




1 review for Space@Work online course

  1. maseczki z filtrem

    I’m extremely pleased to discover this website. I wanted to thank you for ones time just for this fantastic read!! I absolutely enjoyed every part of it and i also have you bookmarked to see new stuff in your site.

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