Space@Work online course

Description

Are you working a lot at home in front of the computer?
Sitting down for long hours a day?
Do you have tense shoulders and pain in your lower back?

How to stay inspired and inspiring when working long hours behind a screen:
online course for focus, energy, and breath connection during your working day!

here is a short Trailer (0.33 sec)
Space@work Sneak Preview
and watch a free example of the sessions:

Language: English

You get :
11 short films,  2-3 min each.

The mini sessions help you to (re-)focus and stay engaged in your body when you have periods of intense mental “only” activity and long periods of sitting in front of a screen. The exercises are energizing and increase body & breath awareness.
They are an ideal addition to regular exercise like yoga, walking, running, dancing.

Topics for the episodes:

1) Intro Course: Welcome!
2) Intro i-crown: Falling in love…
3) Active sitting / Foundation
4) Freedom for the shoulders / Mobility
5) Top department: Head and Neck / Mobility
6) Low belly breathing / Calming the mind
7) Seated twist / Flexibility
8) Seated curl / Relaxation
9) Dress to…have space!

10) Bonus 1
Extra Breathing Instruction: prolonged exhalation
calming for the mind – creating space between your thoughts.

11) Bonus 2
Mobility and Micro movements: Active sitting EXTRA

Engaging in this course can save you the time and the costs to go to a physiotherapist!
Prevention is better than damage repair.

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Practical: How Do You get the course?
Once you have placed your order in the webshop and completed the payment
you will receive a link that gives you access to the films and your password.

You can watch it on your phone or your computer.

Enjoy!